Neuromas can turn every step into a struggle, making simple activities feel challenging and painful. At HealthWalks, we understand how critical foot health is for your overall well-being, and we’re here to break down what neuromas are, what causes them, and how they can be effectively treated to help you get back to comfortable, pain-free movement.
What is a Neuroma?
A neuroma is a benign (non-cancerous) thickening of nerve tissue, often caused by irritation, compression, or repetitive stress on the nerve. The most common type, Morton’s neuroma, occurs between the third and fourth toes and is particularly common among people who wear narrow or high-heeled shoes, perform high-impact activities, or have certain foot structures like flat feet or high arches.
Common Symptoms of Neuroma
A neuroma can feel like a pebble in your shoe, causing sensations like:
Sharp, burning pain in the ball of the foot or between the toes
Numbness or tingling radiating to the toes
Shooting pain that worsens with pressure, especially when walking or wearing tight shoes
These symptoms may begin mildly but often worsen over time, especially if the underlying causes aren’t treated.
What Causes Neuroma?
Several factors can lead to neuroma, including the following.
Shoes that are too tight, narrow, or have high heels can compress nerves in the foot, triggering a neuroma.
Repetitive impact from running, walking, or activities with repeated foot impact can cause nerve irritation and inflammation.
Foot structure such as flat feet or high arches, can place more stress on specific areas, leading to nerve compression.
Scar tissue from past injuries or surgeries can create additional pressure on nerves, leading to a neuroma.
How a Pedorthist Can Help
Pedorthists are foot care experts specializing in non-surgical treatment options, and play a crucial role in managing neuromas. Here are some treatments our pedorthist may recommend.
Custom orthotics that are inserts tailored to your foot’s unique shape and needs, redistributing weight and relieving pressure on the nerve. For Morton’s neuroma, orthotics with a metatarsal pad lift and spread the bones of the forefoot to reduce nerve compression.
Footwear modifications that can guide you toward footwear choices that support your feet and reduce neuroma pain. Opt for shoes with a wide toe box and avoid high heels to minimize pressure on the nerve. Properly fitted shoes can make a world of difference in neuroma pain relief.
Padding and cushioning placed inside the shoe can provide extra support to the ball of the foot, reducing impact and relieving pain.
By examining your walking pattern (gait analysis), we identify habits that may be contributing to your neuroma. Adjusting your gait or using orthotics designed for better alignment can reduce nerve stress over time.
Limiting high-impact activities that aggravate the neuroma and incorporating foot-strengthening exercises can also help. A pedorthist can provide practical advice on reducing nerve irritation through simple lifestyle adjustments.
When to Seek Help
If you’re experiencing persistent foot pain, tingling, or numbness, it’s wise to see a pedorthist. While neuromas can often be managed effectively with non-surgical treatments, untreated neuromas can worsen and lead to long-term discomfort and pain.
At HealthWalks, our goal is to support your journey to healthy, pain-free feet. Whether you’re in need of custom orthotics, gait analysis, or expert footwear guidance, our team of specialists is here to help. Don’t let foot pain hold you back – take steps today toward comfort and mobility with personalized solutions tailored to your foot health needs.
Want to learn more? Contact HealthWalks to schedule a consultation and explore the best treatment options for your foot health.
Book a pedorthic consultation with HealthWalks here. We will assess your condition and needs.
Blog Disclaimer: HealthWalks Inc. blogs are provided for general information and educational purposes. They are not intended to be or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health provider for medical guidance.
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