Dealing with lumps in your feet can be uncomfortable and concerning. At HealthWalks, we’re here to help you understand two common conditions: ganglion cysts and plantar fibromas. Our goal is to provide effective treatments to ensure you stay active and pain-free.
What is a Ganglion Cyst?
A ganglion cyst is a noncancerous lump that typically forms along the tendons or joints, commonly in the wrists or hands, but they can also appear on the feet and ankles. These cysts are filled with a jelly-like fluid and can vary in size, usually feeling firm or spongy to the touch.
Causes and Symptoms
Ganglion cysts develop when the tissue surrounding a joint or tendon bulges out of place. The exact cause is often unknown, but factors may include:
Joint or Tendon Irritation: Repetitive motion or injury can contribute.
Underlying Arthritis: Joint inflammation may lead to cyst formation.
Common symptoms include:
Visible Lump: A noticeable bump under the skin.
Pain or Discomfort: If the cyst presses on a nerve, it can cause pain, tingling, or numbness.
Movement Restrictions: Large cysts can limit joint movement.
What is a Plantar Fibroma?
A plantar fibroma is a benign, fibrous knot embedded within the plantar fascia, a thick band of tissue that runs along the bottom of your foot. These growths are slow-growing and can cause discomfort when walking or standing.
Causes and Symptoms
The exact cause of plantar fibromas is unknown, but contributing factors may include:
Genetics: A family history of the condition.
Foot Trauma: Repeated injury to the foot.
Medical Conditions: Conditions like diabetes may increase risk.
Symptoms often include:
Firm Lump: A noticeable bump in the arch of the foot.
Pain: Discomfort, especially when pressure is applied while walking or standing.
How HealthWalks Can Help
At HealthWalks, we provide comprehensive care for foot and ankle conditions, including ganglion cysts and plantar fibromas.
Diagnosis
Accurate diagnosis is the first step toward effective treatment. Our experienced clinicians will perform a thorough examination and may request imaging techniques such as ultrasound or MRI to confirm the presence and extent of the cyst or fibroma.
Treatment Options
For Ganglion Cysts:
Observation: Small, painless cysts may not require immediate treatment and can be monitored over time.
Aspiration: Using a needle to drain the fluid from the cyst, often providing temporary relief.
For Plantar Fibromas:
Orthotics: Custom-made shoe inserts to relieve pressure and reduce pain.
Injections: Corticosteroid injections to reduce inflammation and pain.
Physical Therapy: Exercises and treatments to improve flexibility and reduce discomfort.
Personalized Care
Every patient is unique, and at HealthWalks, we tailor our treatment plans to meet your specific needs. We focus on providing effective, non-invasive treatments whenever possible, and our team is committed to helping you achieve the best possible outcomes.
Take the First Step Towards Pain-Free Feet
If you are experiencing symptoms of a ganglion cyst or plantar fibroma, don’t wait to seek treatment. Early intervention can prevent further complications and restore your mobility.
Don't let foot pain or discomfort hold you back. We now offer online appointments! Book with HealthWalks today and start your journey to healthier, happier feet.
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