Sever's Disease, also known as calcaneal apophysitis, is quite common, particularly among active children and adolescents during their growth spurts. The primary indication of Sever’s disease is heel pain in one or both of the child’s heels with pain mainly up the back of the foot in the area of the Achilles Tendon.
The condition is benign which means there is nothing to worry about. The pain typically occurs between the ages of 6 to 16 years, especially in children involved in sports or activities that place repetitive stress on the heels, such as running, soccer, basketball, and gymnastics. Since the heel bone often grows faster than the surrounding muscles and tendons, this creates tension at the growth plate, leading to tightness, inflammation and pain. Until we are fully grown, the ends of our bones are not fully calcified and is called a growth plate.
While it’s painful, Sever’s Disease is a temporary condition that usually resolves with proper care and as the growth plate closes with age.
At HealthWalks, we’re here to help you understand and manage this condition, so your children can stay active and pain-free. Don’t delay booking a consultation if your child is experiencing foot pain.
Recognizing Early Signs of Sever’s Disease in Children
Sever’s Disease often begins subtly, but without intervention, it can lead to significant discomfort. Here are some early signs to watch for that may indicate your child is experiencing the onset of this condition:
Heel Pain During or After Activity: One of the first symptoms may be heel pain after sports or any activity involving a lot of running or jumping. If your child frequently complains about heel soreness, particularly after practice or games, it may be more than just typical "growing pains."
Discomfort When Waking Up or After Resting: Children may feel a sharp or throbbing pain in the heel when they stand up after resting, such as in the morning or after sitting for a while. This pain can gradually lessen as they move around, only to return after more intense activity.
Swelling and Tenderness at the Back of the Heel: Check for any swelling, redness, or tenderness around the back of the heel, as these symptoms can indicate inflammation around the growth plate.
Change in Walking Patterns: Some children may limp or walk on their toes to avoid putting pressure on the heel, especially if the pain worsens with walking or physical activity.
HealthWalks’ Tips for Managing Sever’s Disease
Rest and Modify Activities: Encourage breaks from high-impact sports. Lower-impact activities, like swimming or biking, can reduce stress on the heel.
Use Ice for Relief: Applying ice for 15-20 minutes after activity can help reduce inflammation and provide pain relief.
Anti-inflammatory-pain reliving creams: we carry an all natural cream called Deep Blue that is very effective and safe for dogs around your house who may be licking!
Supportive Footwear: We will look at your child’s footwear to see what can be done to improve their condition. Wearing cushioned shoes with good arch support is important. Heel pads or custom orthotics may also be recommended to provide additional comfort and alignment, helping to reduce strain and alleviate discomfort to support healthy development for active kids.
Be Assessed by a Canadian Pedorthist: we assess the child's gait and alignment to see if insoles would help offload the area that is painful
Reach Out to Us!
If your child is struggling with foot pain from Sever’s Disease, having professional support and advice can make all the difference.
Book a pedorthic consultation with HealthWalks. We will assess your child’s condition, needs, and start the journey to healthier, happier feet
Blog Disclaimer: HealthWalks Inc. blogs are provided for general information and educational purposes. They are not intended to be or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health provider for medical guidance.
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