Dealing with foot issues can be frustrating and painful, impacting your daily activities and overall quality of life. Two common foot conditions that people often encounter are ganglion cysts and plantar fibromas. HealthWalks is here to help you understand these conditions and provide effective treatments to get you back on your feet comfortably.
What is a Ganglion Cyst?
A ganglion cyst is a noncancerous lump that typically forms along the tendons or joints of your wrists or hands, but it can also occur on your feet and ankles. These cysts are filled with a jelly-like fluid and can vary in size. They are generally round or oval and may feel firm or spongy to the touch, very rarely painful.
Causes and Symptoms
Ganglion cysts develop when the tissue surrounding a joint or tendon bulges out of place. The exact cause is often unknown, but factors may include:
Joint or tendon irritation: Repetitive motion or injury can contribute.
Underlying arthritis: Joint inflammation may lead to cyst formation.
Common symptoms include:
Visible lump: A noticeable bump under the skin.
Pain or discomfort: If the cyst presses on a nerve, it can cause pain, tingling, or numbness but typically these are not painful.
Movement restrictions: Large cysts can limit joint movement.
What is a Plantar Fibroma?
A plantar fibroma is a benign, fibrous knot in the arch of the foot. Unlike ganglion cysts, these growths are embedded within the plantar fascia, a thick band of tissue that runs along the bottom of your foot. Plantar fibromas are typically slow-growing and can cause discomfort when walking or standing.
Causes and Symptoms
The exact cause of plantar fibromas is unknown, but contributing factors may include:
Genetics: A family history of the condition.
Foot trauma: Repeated injury to the foot.
Medical conditions: Conditions like diabetes may increase risk.
Symptoms often include:
Firm lump: A noticeable bump in the arch of the foot.
Pain: Discomfort, especially when pressure is applied while walking or standing.
How HealthWalks Can Help
At HealthWalks, we are dedicated to providing comprehensive care for foot and ankle conditions. Here’s how we can help with ganglion cysts and plantar fibromas:
Diagnosis
Accurate diagnosis is the first step toward effective treatment. Our experienced clinicians will perform a thorough examination and may request imaging techniques such as ultrasound or MRI to confirm the presence and extent of the cyst or fibroma.
Treatment Options
For Ganglion Cysts:
Observation: Small, painless cysts may not require immediate treatment and can be monitored over time.
Aspiration: Using a needle to drain the fluid from the cyst, often providing temporary relief. This may have to be done repeatedly so often is not offered as a realistic treatment.
For Plantar Fibromas:
Orthotics: Custom-made shoe inserts to relieve pressure and reduce pain.
Injections: Corticosteroid injections to reduce inflammation and pain. This is considered more aggressive treatment as it is not a one and done approach.
Physical therapy: Exercises and treatments to improve flexibility and reduce discomfort.
***because there is no permanent solution as both fibromas and ganglion tend to grow back, injections and surgery are last options only when you suffer pain related to these conditions.
Personalized Care
Every patient is unique, and at HealthWalks, we tailor our treatment plans to meet your specific needs. We focus on providing effective, non-invasive treatments whenever possible, and our team is committed to helping you achieve the best possible outcomes.
Take the First Step Towards Pain-Free Feet
If you are experiencing symptoms of a ganglion cyst or plantar fibroma, don’t wait to seek treatment.
Don't let foot pain or discomfort hold you back. We now offer online appointments! Book with HealthWalks today and start your journey to healthier, happier feet.
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